Getting A Good Night's Sleep
Getting a good night of quality sleep has a bigger impact on your health than you might realise 😴
But for many, it isn't always that easy.
Below we've outlined some simple things you can do to get a better night's sleep 👇
🛏️ Try going to bed around the same time every night and getting up at the same time each morning.
🛏️ Avoid drinking coffee and alcohol too close to bedtime.
🛏️ Keep screens out of your bedroom.
🛏️ Try simple meditation, like focusing on taking deep, slow breaths.