Relaxed Breathing

Relaxed breathing is a great technique to use, particularly if you're experiencing symptoms of stress.Follow these 5 simple steps!

01 May 2021

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Importance of Exercise

24 April 2021

Physical activity and exercise has many benefits. It can:help you to feel better, even if you’re feeling okayreduce the risk of illnesses like heart and lung disease, high blood...

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Preventing Gastro

17 April 2021

Gastroenteritis, commonly called ‘gastro’, is an infection of the bowel that may cause diarrhoea, vomiting or both It is easy to catch, easy to spread and often occurs in outbreaks. We've listed...

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10 April 2021

Continue to be COVIDSafe during your daily activities by following these steps:• Wash your hands regularly with soap and water• Keep 1.5m from others• Make sure the COVIDSafe app is active...

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Happy Easter!

03 April 2021

If you're heading out this Easter, don't forget to take a face mask with you!While restrictions are in place, you need to wear a mask in indoor public spaces and outdoor areas where you cannot keep...

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Food Safety

27 March 2021

Always wash your fruit and veg before eating. Many hands could have touched your produce before it made it to your lunch box. Washing not only helps to remove bacteria, but it also removes soil that can harbour harmful bugs.

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Multiple Birth Awareness Week

21 March 2021

Welcome to Multiple Birth Awareness Week for 2021! Australia Multiple Birth Association launches this year’s Multiple Birth Awareness Week, a national Australian campaign to raise awareness around,...

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Drink Responsibly

16 March 2021

To reduce the risk of harm from alcohol-related disease or injury, healthy adults should drink no more than 10 standard drinks a week and no more than 4 standard drinks on any one day 🗓️The...

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Celebrating 23 Years of the World's Greatest Shave

08 March 2021

Celebrating 23 years of World's Greatest Shave! In 2021, the Leukaemia Foundation will celebrate 23 years of the World’s Greatest Shave campaign, making it one of Australia’s longest running and...

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Epilepsy Awareness Month!

01 March 2021

Its Epilepsy Awareness Month and Purple Day!Purple Day aims to encourage people to talk about epilepsy and to remind those who live with seizures, that they are not alone.To support epilepsy...

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Eat Well This Year

22 February 2021

Eat well this year.There’s a strong link between what we eat and how we feel.Processed and ultra-processed foods can increase symptoms of depression and anxiety.Eating nutritious foods from a...

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Happy Lunar New Year 2021!

15 February 2021

Happy Lunar New Year 2021!Stay Healthy in the Year of the Ox. Here is some advice to get off to a healthy Year Of The Ox.If shopping for Lunar New Year, try to avoid crowded markets and make...

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Remember To Wash Your Hands

08 February 2021

Are you washing your hands as regularly as you were at the start of the pandemic? If the answer is no, let this be an important reminder to keep up good, regular hand hygiene. Use soap and water...

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