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Bowel Cancer Awareness Month

June is Bowel Cancer Awareness Month - Bowel Cancer Australia's signature event to raise awareness of Australia's second deadliest cancer and funds for the leading community-funded charity dedicated...

05 June 2021

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Reduce Soft Drinks

29 May 2021

Did you know that some soft drinks (375ml) contain 10 teaspoons of sugar!? Cutting back on sugary drinks  is an easy way to lower your sugar intake. Try simple swaps, like fruit-infused water

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Sun Safety Myth

22 May 2021

 Sun Safety Fact: The sun can do damage to your skin, even if you can't see it Sun damage is caused by ultraviolet (UV) radiation, not temperature  A cool, overcast day can have...

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Drink Water

15 May 2021

If you're feeling as thirsty as a camel   it could be a sign of dehydration. Remember to keep up your fluids Men should drink ten cups of water each day (2.6 litres)Women should drink 8 cups of...

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World Lupus Day

09 May 2021

World Lupus Day serves to call attention to the impact that lupus has on people around the world.The annual observance focuses on the need for improved patient healthcare services, increased research...

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Relaxed Breathing

01 May 2021

Relaxed breathing is a great technique to use, particularly if you're experiencing symptoms of stress.Follow these 5 simple steps!

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Importance of Exercise

24 April 2021

Physical activity and exercise has many benefits. It can:help you to feel better, even if you’re feeling okayreduce the risk of illnesses like heart and lung disease, high blood...

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Preventing Gastro

17 April 2021

Gastroenteritis, commonly called ‘gastro’, is an infection of the bowel that may cause diarrhoea, vomiting or both It is easy to catch, easy to spread and often occurs in outbreaks. We've listed...

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COVID Safe

10 April 2021

Continue to be COVIDSafe during your daily activities by following these steps:• Wash your hands regularly with soap and water• Keep 1.5m from others• Make sure the COVIDSafe app is active...

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Happy Easter!

03 April 2021

If you're heading out this Easter, don't forget to take a face mask with you!While restrictions are in place, you need to wear a mask in indoor public spaces and outdoor areas where you cannot keep...

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Food Safety

27 March 2021

Always wash your fruit and veg before eating. Many hands could have touched your produce before it made it to your lunch box. Washing not only helps to remove bacteria, but it also removes soil that can harbour harmful bugs.

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Multiple Birth Awareness Week

21 March 2021

Welcome to Multiple Birth Awareness Week for 2021! Australia Multiple Birth Association launches this year’s Multiple Birth Awareness Week, a national Australian campaign to raise awareness around,...

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Drink Responsibly

16 March 2021

To reduce the risk of harm from alcohol-related disease or injury, healthy adults should drink no more than 10 standard drinks a week and no more than 4 standard drinks on any one day 🗓️The...

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